NIGHTTIME MEDITATION FOR PARENTS

A Weekly Appointment to Nourish Your Heart and Ease Your Stress

Our next series will begin in October. Stay tuned!

Once a week, for just 40 minutes, gather with other parents, set down your mental “to-do list”, calm your body, offer yourself some kindness, and find peace at the end of a busy day.  

The demands on parents are HUGE right now. Our focus will be on mindfulness practices that can be deeply supportive  AND that we can actually weave into the small moments of everyday life.  The practices are for you, but many will also be useful with your kids. 

There is something powerful about gathering with like-minded parents, and making the weekly commitment to self-care.  

Each week, I will offer a few thoughts and then guide a practice.  There will be time for shared reflection so that parent wisdom is always honored and celebrated. 

I HOPE YOU WILL JOIN ME!

Wednesday Nights: re-starting in September 2021

8:00 - 8:40 PM  (Come for the whole session or just stay for the meditation.)

All sessions are recorded. Join live or listen on your own time.

Format:

  • Intro to the Night’s Theme

  • Meditation 

  • Partner or Small Group Reflection/Group Sharing 

  • Good night!! 

You will also receive:

  • THE NEXT DAY: a recording of the live session AND an audio recording of the same practice that we did that session.

  • DURING THE WEEK: a bonus audio of a 3 - 5 minute meditation AND a short follow up email with suggestions for mindful moments throughout your day

  • optional 1-1 short phone check ins, to support your practice.

To get on the waiting list: email lzaslade@gmail.com

What do participants say?

  • “I feel like I am building a toolkit of internalized strategies for self-calming.”

  • “It is nourishing to share this time with others and deeply and personally rewarding to practice in this way.  I love the meditations and the topics.”

  • “It is invaluable during this time.”

  • “Each time, this has been the perfect end to the day.”

  • “Liz’s meditations are hypnotic and always filled with compassion.”

If you have any questions, please email me at lzaslade@gmail.com. We can always set up a 15 phone minute chat. 

“Mindfulness can help us unwind, feel more rested, climb off the mental treadmill, and find a sense of balance that can be deeply nourishing.  It can help us live more authentically and stay true to what really matters.” -Liz Slade