Weaving Mindfulness into Everyday Life
Mentoring, Classes and Consultation
Monday Evening Mindfulness
Meditating in community at the beginning of the week sets one’s compass for the days ahead. These informal weekly sessions are currently on hold but will resume in November. Please email me if you are interested.
Mindfulness in Nature
Resting into the restorative qualities of nature can offer us peace, self-compassion, awe and perspective. Nature-based meditation enhances our connection with the earth and with what most deeply matters. I offer retreats and classes to connect us deeply with the support and wisdom of the natural world.
Six Week Introduction to Mindfulness
This “deep dive” series introduces and deepens the ways that we can bring mindfulness into our own lives. Gain support and guidance for establishing a daily mindfulness practice. Learn a variety of mindfulness meditations and practical techniques for weaving mindfulness into daily life.
All-School Training:
Mindfulness and Social Emotional Learning
Introducing school communities to principles and practices of mindfulness and Social Emotional Learning. The goal of this consultative work is to celebrate what the individuals in your community already do, to support shared inquiry and to introduce a range of practices, approaches and resources that can offer children, teachers and parents tools for resilience, ease, a sense of connection, care and wellbeing.
Mentoring Sessions for Kids and Families
One-on-one or family sessions with Liz and sometimes with visits from her dog, Rufus. These sessions utilize tools from the fields of mindfulness, yoga, social emotional learning and developmental psychology to help children (and families) find calm, build resilience, manage difficult emotions, stay focused and achieve goals. Session length is either 30 minutes or 1 hour.
1-1 Mindfulness Instruction for Adults
Individualized sessions to help you grow or deepen a mindfulness practice. Sessions can be 30 minutes or 1 hour.